Advice Fitness and Training Fitness and Training Can you get fit on an electric bike? Fitness and Training 5 ways to make your riding fun again Fitness and Training Heart rate variability: what is it and can it be used to guide your training? Partnered with WHOOP Routes and Rides Beginner’s guide to cycling with kids Partnered with Freewheel.co.uk More Fitness and Training Advertisement Nutrition Advice Beginner’s cycling tips: 25 essential pieces of advice for new cyclists Nutrition How to lose weight cycling Fitness and Training How to ride your first century, double century or longer distance in 2022 Nutrition 8 tasty ways to use up your Christmas leftovers More Nutrition Skills and Technique Technique How to change gears on a road or mountain bike Technique Essential cyclocross skills and how to practise them Fitness and Training How to ride in a group Fitness and Training How to ride on rollers and why they could make you a better cyclist More Skills and Technique Workshop Buying Guides Buyer's guide to bike brake and gear cables Workshop Basic bicycle safety check: make sure your bike is safe to ride with the M check Workshop How to turn an old hardtail into a super commuter Features How to set up your mountain bike in 7 simple steps More Workshop Advice Daily Deals Advertisement
