Fitness and Training

Yoga stretches for cyclists.

Fitness and Training

8 stretches to improve your flexibility and cycling performance

Everything you need to know about getting started with tracking cycling.

Fitness and Training

How to get started at track cycling

Mercedes-Benz UCI Mountain Bike World Cup

Fitness and Training

XC MTB racing explained (and why we love it)

Tadej Pogacar climbing in the yellow jersey at the 2021 Tour de France

Fitness and Training

Could Critical Power be a better alternative to FTP for training?

ANNE-CHRISTINE POUJOULAT/POOL/AFP via Getty Images

Fitness and Training

How to sprint like Mark Cavendish

Group of road cyclists

Fitness and Training

12-week training plan for cyclists | Get fit this summer with our training plan

Group of road cyclists

Fitness and Training

How to increase your average cycling speed: 16 tips to ride faster

Chris Froome riding a time trial

Fitness and Training

How to ride a time trial: 10 steps to TT success

Julian Alaphilippe attacking

Fitness and Training

Training zones explained: how to use heart rate and power zones to fast-track your training

The legs of Thomas De Gendt

Fitness and Training

Which muscles are used during cycling?

Young athlete skipping rope in underground garage

Fitness and Training

Exercises you can do off the bike to improve climbing, sprinting and endurance

Let's talk about knees, and pain of the knee from cycling

Fitness and Training

Why do my knees hurt? Cycling knee pain explained, and how to manage it

Male cyclist sprinting on the Canyon Aeroad aero road bike

Fitness and Training

Ride strong in 2021 What to eat to become a stronger cyclist

Two male cyclists riding in winter

Fitness and Training

Training with heart rate vs training with power | Which is best for you?

Cycling indoors in a garage on a smart trainer and Zwift

Fitness and Training

Can a turbo trainer damage a carbon frame? How to look after your bike when riding indoors